Mediterranean Fatty Liver Cookbook for Seniors Over 50: 30-Minute Recipes and a 60-Day Meal Plan for Visceral Fat and NAFLD

When excess fat accumulates in the liver, it can influence how the body manages energy, digestion, and metabolic balance. Over time, this may affect how the body processes nutrients and maintains overall well-being, leaving many older adults feeling caught between strict dietary warnings and lifestyle advice that feels difficult to apply in everyday life.This book offers a food-focused approach built around Mediterranean-inspired meals designed to feel familiar, satisfying, and manageable. With balanced portions, simple preparation, and thoughtful ingredient choices, it supports liver-conscious and metabolically aware eating without relying on extreme dieting or complicated rules.This book is suitable for:• Elders diagnosed with NAFLD or at risk of related health concerns• Those seeking structured meal planning with affordable, practical recipesWhat’s inside:• A 60-day meal plan with weekly grocery lists•Over 120 Mediterranean recipes created for everyday cooking• Detox drinks and hydration recipes for fatigue ease and digestion support• Simple preparation methods and tips on ingredient choices and cooking techniques• A comprehensive food list for ease of mealtime decisions• A practical tool to track nutrition and monitor progressIt does not take a rigid diet to feel better.It starts with one simple, nourishing meal at a time. Read more